israeli-nutrition-planner

@skills-il

Plan meals and make dietary decisions based on Israeli Ministry of Health guidelines, the Nutritional Rainbow diet, and front-of-package red/green labeling. Use when user asks about "healthy eating Israel", "meal plan", "nutrition plan", "tochnit tazona", "keshet tazonit", "red label food", "tiyug adom", "Mediterranean diet Israel", "kosher meal plan", "weekly menu", "what to eat", "balanced diet", or "tazona briut". Covers the Nutritional Rainbow food groups, front-of-package labeling thresholds (sugar, sodium, saturated fat), kosher meal planning with meat-dairy separation, and building balanced meals from Israeli supermarket products. Helps users understand which foods to eat at every meal, daily, weekly, and which to minimize. Do NOT use for clinical nutrition therapy, eating disorder treatment, sports performance nutrition, or medical dietary prescriptions.